Many of my students have remarked on my recent dramatic weight loss and have asked me what I’m doing to get these great results. So here is my story on getting healthy and unlocking the secrets to finding my ultimate body weight and shape. Read more...

Meet new friends, improve your fitness and enjoy the fastest growing dance crazes in the world. We offer dance courses for fun, fitness and dance fanatics. No partners required - we dance a progressive style of Salsa in which we dance with everyone. Our classes are family friendly too - Parents and children all welcome.